This article will discuss five ways to reduce sugar in your meals. Having high blood sugar is very bad for your overall health. Statistics have shown that people with high blood sugar have a higher risk of death and other diseases. To reduce your sugar level you can try reducing the amount of sugar in your meal. Soda is very high in sugar; that is why doctors often advise patients against drinking too much soda. Instead of drinking soda, you can try green tea. Green tea is very good for health and can cure many illnesses. Secondly, you should only pick foods without added sugar. Be careful to pick only natural products and avoid foods with too many additives. Thirdly, you may try eating whole grain rice instead of white rice. Whole grain rice contains much more nutrients than any other types of rice. One other way to cut down on sugar consumption is to avoid sweetened breakfast cereals. Moreover, you should use a natural sugar substitute for your coffee such as stevia. The less sugar you eat, the lower your blood sugar level will become. Staying healthy by controlling your blood sugar level plus exercising regularly is a sure way to improve your longevity and happiness.